Simple Way to Make Favorite Healthier avocado egg salad

Healthier avocado egg salad. Fresh from Our Family Farmers to Your Table. Learn Why They are so Special! This Avocado Egg Salad recipe is perfect without any mayonnaise at all.

Simple Way to Make Favorite Healthier avocado egg salad In a medium bowl add the chopped eggs together with avocado, celery, onions, Greek yogurt, mustard and smoked paprika. Season with sea salt and pepper and add in freshly squeezed lemon juice. Mash eggs, avocado, lemon juice, mayonnaise, salt and pepper together in a medium bowl until coarsely mashed and creamy.

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, healthier avocado egg salad. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Healthier avocado egg salad is one of the most favored of recent trending meals on earth. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Healthier avocado egg salad is something that I have loved my entire life. They’re nice and they look wonderful.

Fresh from Our Family Farmers to Your Table. Learn Why They are so Special! This Avocado Egg Salad recipe is perfect without any mayonnaise at all.

To get started with this recipe, we have to first prepare a few components. You can have healthier avocado egg salad using 10 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Healthier avocado egg salad:

  1. {Prepare 8 of eggs.
  2. {Get 1 of avocado.
  3. {Prepare 1 can of of tuna.
  4. {Prepare 1 of zucchini.
  5. {Prepare 1 tbsp of capers.
  6. {Get 1 tbsp of coconut grease.
  7. {Get 1 1/2 tbsp of sour cream.
  8. {Prepare 1 of olive oil.
  9. {Take 1 of balsamic vinnegar.
  10. {Take 1 of salt and pepper.

Garnish with additional chives, if desired. Avocado Egg Salad is a healthy twist on the classic egg salad recipe using creamy avocado. It's super tasty, nutritious and the perfect way to use up your hard boiled eggs. This avocado egg salad uses half the yolks and lots of healthy fats from the avocado.

Instructions to make Healthier avocado egg salad:

  1. Put the eggs in water and let them boil for 10-15 minutes. Then leave them in cold water to cool down..
  2. Wash the zucchini and cut it in half, then cut it across into thin pieces. Put the coconut grease in the pan and cook the zucchini for 8-12 min..
  3. While the eggs and zucchini are cooking, use the spoon to 'empty' avocado. Put it in a bowl with sour cream and mash them together to get a more smooth mixture..
  4. Peal the eggs and finely cut them into a salad bowl. Add zucchini, tuna (without the oil) and capers..
  5. Now add the avocado mixture. Add also some salt and pepper, olive oil and balsamic vinnegar to taste..
  6. The salad is ready! You can eat it as a main dish or as a side dish to meat, fish… The eggs make the dish a little heavy, but it is still a very healthy lunch/dinner!.

You can serve this as a wrap, on whole-grain toast or in a lettuce cup. The Best Avocado Egg Salad Recipe This low carb, creamy, green and tangy Avocado Egg Salad is the "mac-daddy" of all Egg Salads with a minimal amount of mayonnaise. I'm not sure if it's the "Luck'o'the Irish" or luck of the avocado that I concocted this recipe. In either case it is heavenly! Eggs: Eggs are an excellent source of protein and a great addition to a well balanced diet.

So that’s going to wrap it up with this exceptional food healthier avocado egg salad recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

Leave a Comment