Steps to Prepare Favorite Butternut squash veggie burgers

Butternut squash veggie burgers. Be the first to rate & review! Mildly sweet and creamy, butternut squash is the perfect backdrop to the flavor of warm curry powder that shines through in these burgers. This post may contain affiliate links or sponsored content.

Steps to Prepare Favorite Butternut squash veggie burgers These are vegan burgers that are also gluten-free and super healthy. Traditionally, veggie burgers are found in the frozen aisle of the grocery store. They're super thin and don't really resemble a real burger at all.

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, butternut squash veggie burgers. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Butternut squash veggie burgers is one of the most favored of current trending foods on earth. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look wonderful. Butternut squash veggie burgers is something that I’ve loved my entire life.

Be the first to rate & review! Mildly sweet and creamy, butternut squash is the perfect backdrop to the flavor of warm curry powder that shines through in these burgers. This post may contain affiliate links or sponsored content.

To begin with this recipe, we must first prepare a few components. You can have butternut squash veggie burgers using 13 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Butternut squash veggie burgers:

  1. {Prepare 1/2 of butternut squash.
  2. {Prepare 2 tsp of fresh or frozen peas.
  3. {Take 2 tsp of fresh or frozen sweetcorn.
  4. {Take 1 tsp of butternut squash seeds.
  5. {Prepare 1 tsp of sunflower seeds.
  6. {Take 2 tbsp of oats (can be omitted if needed).
  7. {Take 1 tbsp of fresh or frozen coriander.
  8. {Take 1 of egg.
  9. {Take 75 g of cooked rice (overcook slightly to ensure rice is sticky).
  10. {Make ready 1 tbsp of oil.
  11. {Make ready 1 tsp of ground cumin.
  12. {Prepare 30 g of raisins (optional but delicious).
  13. {Prepare of Salt and pepper to season.

I absolutely LOVE butternut squash and it's perfect in these veggie burgers. We're of course also using white beans (hence the name of the recipe), but to. Almost every veggie burger is loaded with Mexican-inspired spices. Well not these butternut squash burgers which tastes like Thanksgiving!

Instructions to make Butternut squash veggie burgers:

  1. Roast butternut squash. Cut in half lengthways and pop onto an oven tray into an oven at 180C for approximately 30 minutes until the skin is browning. Cool. Remove seeds and set aside..
  2. In the meantime cook the rice according to packet instructions. Add raisins and return to heat until soft, then set aside..
  3. Roast seeds on an oven tray or dry fry in a hot pan until lightly golden. Add spice and cook for 1 minute. Season..
  4. Add frozen peas, sweetcorn, spinach and coriander if using to pan. Either switch off and allow remaining heat to defrost veg or keep on lowest heat setting and watch carefully..
  5. In the meantime roughly cube then mash the butternut squash..
  6. Stir into rice, add veg and seeds, and oats. Add butternut squash and stir to combine..
  7. Crack the egg and whisk lightly in a separate bowl..
  8. Form patties with mixture. Dip in egg and place into a frying pan just lightly covered in oil to prevent sticking. Cook on one side at a low temperature for 10-15 minutes until golden brown and then flip over for 10 minutes..
  9. Alternatively, pop into a warm oven at 190C for 30 minutes. Serve warm in a bun with salad and spicy mayonnaise or cold as a delicious starter..

Can I Make these Vegan/Egg Free? Keys to Veggie Burgers that Don't Fall Apart. Butternut Squash Burgers. small butternut squash, halved and seeds removed. Scoop squash flesh into a small bowl and mash lightly. Veggie burgers sometimes get a bad rap for being too crumbly, too starchy, too soy heavy, too soggy leftover… the list goes on.

So that’s going to wrap it up for this exceptional food butternut squash veggie burgers recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

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