Recipe of Super Quick Homemade Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic

Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic.

Recipe of Super Quick Homemade Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic

Hey everyone, it is Louise, welcome to my recipe site. Today, we’re going to make a special dish, pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic is one of the most well liked of current trending foods on earth. It is easy, it’s fast, it tastes delicious. It is appreciated by millions daily. Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic is something which I’ve loved my entire life. They’re fine and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:

  1. {Prepare of Sea bass fillet.
  2. {Make ready 1 of pkt Oomi low carb noodles.
  3. {Take of Tenderstem Broccoli.
  4. {Take Handful of baby spinach.
  5. {Get 2 tsp of wholegrain mustard.
  6. {Prepare 1/2 pt of chicken stock.
  7. {Prepare 4 of chestnut mushrooms.
  8. {Make ready 2 tbsp of dbl cream.
  9. {Take Handful of wild garlic.
  10. {Get 1 of garlic clove smashed.
  11. {Prepare 3 sprigs of thyme.
  12. {Take of Good knob of butter.

Instructions to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:

  1. Season fish add butter garlic clove & thyme to hot pan..
  2. When butter starts to bubble add fish skin side down. Blanch broccoli in boiling salted water.
  3. After 3 mins turn fish over cook for 2 more mins.
  4. Remove fish & set aside. Discard garlic & thyme. Cook mushrooms straight away in the same pan. After 2 mins add stock & reduce quickly by half..
  5. Add spinach & cream. Season.
  6. Add wild garlic. Heat noodles & assemble plate to serve.

So that is going to wrap it up with this special food pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

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